Helping High Functioning Anxious Women ditch overthinking, need for control & perfectionism
I’m so glad you’re here. Prioritizing your mental health is an act of strength and I’m happy to have the opportunity to help you along your mental health journey. Finding the right fit therapist isn’t always easy. Which is why I offer a 15 minute virtual or phone consultation to learn more about you and see how we might be a good fit.
I'm Jewel!
I’m passionate about helping women lead fulfilling, autonomous lives while fully embracing who they are and who they are becoming. I help women who are burnt out, struggling with work/life balance, navigating transitions, relationship conflict, build better boundaries, create healthier relationships with themselves and others.
growth looks good on you
Ready to embark on a journey of self-discovery and profound growth? Schedule your free consultation with me today. Let’s unlock your potential together and pave the path to a life filled with purpose, joy and fulfillment.
How you can work with me
Individual Therapy
Unlock your potential through personalized, one-on-one therapy sessions tailored to your unique life goals.
Group Workshops and Seminars
I’m available for hosting group workshops and seminars for corporate and private spaces for shared learning, growth and community- building expereinces.
Couples Therapy
Relationships are hard. Whether you are dating, engaged, married, contemplating a change in your relationship, couples therapy provides a safe space to process relational stress.
Why choose me as your therapist?
Tailored Sessions for Your Unique Path.
Recognizing that no two individuals are the same, I craft strategies and solutions that are as unique as you are.
Expertise Backed by Science & Experience
With twelve years of experience and a commitment to on-going professional development, I bring a wealth of knowledge in various evidence based therapy modalities.
Holistic Approach for Balanced Growth
I believe in a holistic approach to therapy, one that nurtures not just your mental health or personal goals but every aspect of your life.
Empowering You to Become Your Best Self
My role is to empower you to take the reins of your life. Through our sessions, you'll develop greater self-awareness, confidence, and the skills to navigate life's ebbs and flows.
