There’s an intervention in therapy called prescribing the symptom. It needs to be done in the appropriate setting/situation to be effective. PTS looks something like, prescribing a married couple to argue more. If done right, the goal is for them to see how unhelpful this is to what they are trying to achieve in therapy. Today, I want to prescribe to you a Helpful Habit. 

• Going to bed an hour earlier
• Waking up an hour earlier
• Journaling in the morning
• Reducing your sugar intake
• Committing to a nightly skin care routine
• Drinking more water
• Making healthy meal choices

Research has shown that it takes 21 days to develop a habit and 90 days for it to stick. Today, I want to prescribe to you helpful habits to promote self-growth. Take what you can from the list and feel free to add more to the conversation in the comments section.